HOW TO MAKE A QUICK HEALTHY PORRIDGE, gluten and white sugar free
Last night she went to bed really late, 2.30 AM. If you have been reading her journey, you know she sleeps late. Same happened today again. It is already noon when she starts to think of breakfast. She is lazy and wants to make something healthy and quick. So off to the cupboards to search for what could be used for a healthy porridge.
She finds frozen blueberries, bananas and coconut milk. This will be it. It will be her fourth attempt to loose weight and switch to the healthier side. About six years ago she had first time started a 10 week program and lost 14 kilos. Eliminating sugar from her diet had been the key. Her skin looked great and mind was clear. It is time to get back on track the fourth time. This time for life!
She needs support group around her so she challenges her blog readers to join in. Let’s do this together. Share to Ini your tricks and secrets of healthy eating.
For the porridge Ini used:
- 200 grams of frozen blueberries
- 2 bananas
- 2 dl of coconut milk
- pinch of Himalajan salt
- 1 teaspoon of cinnamon
- the juice of one lemon
- 4 dates (optional)
- 1 dl of sunflower seeds
- 0.5 dl of sesame seeds
- 1 dl boiled water (cooled a bit so it will not break the blender, if made of glass)
She put all the ingredients to a blender for about 5 minutes.
She is now off to a new beginning.