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HELENA KEMPPAINEN

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Author: Helena

By Helena Posted on 29.9.20163.2.2019

ATOPIA, ALLERGIES AND NOW ICHTYOSIS

Have you ever been barking at the wrong tree? It seems that I, and my doctors, have been doing that since I was a child. Early years of my life … Continue reading ATOPIA, ALLERGIES AND NOW ICHTYOSIS

Categories: GeneralTags: allergia, astma, Atopia, atopic exeema, atopic skin, Ichtyosis, iktyoosi, kalansuomutauti
By Helena Posted on 15.9.20163.2.2019

DEFINITION of SCD diet, GRAIN AND SUGAR FREE!

Yesterday Ini posted her sweet potato spagetti recipe to Gluten, Grain and Sugar Free London Face book group. She got this reply: Looks great! For strict SCDers, pls remember that sweet … Continue reading DEFINITION of SCD diet, GRAIN AND SUGAR FREE!

Categories: General
By Helena Posted on 14.9.20163.2.2019

SPIRALIZED SWEET POTATO SPAGETTI

Two days without sugar. Ini is graving for food that is sweet and salty at the same time. She is lazy to go to the supermarket. What could be found … Continue reading SPIRALIZED SWEET POTATO SPAGETTI

Categories: GeneralTags: cameleon, gluten free, journey, life, malbec, sweet potato spagetti
By Helena Posted on 12.9.20163.2.2019

HOW TO QUIT SUGAR?

It is the fourth time I am quitting sugar. I have a huge urge to get back on track, where I left off few years ago. This means  to reinvent most … Continue reading HOW TO QUIT SUGAR?

Categories: GeneralTags: 10 years younger in 10 weeks, gluten free, journey, people, sugar free
By Helena Posted on 11.9.20163.2.2019

HOW TO MAKE A QUICK HEALTHY PORRIDGE

Last night I went to bed really late, 2.30 AM. If you have been reading my journey, you know at the moment I sleep late. Same happened today again. It is … Continue reading HOW TO MAKE A QUICK HEALTHY PORRIDGE

Categories: GeneralTags: 10 years younger in 10 weeks, gluten free, healthy porridge, raw food
By Helena Posted on 10.9.20165.2.2019

HEAVENLY CREPES WITH CARAMEL SAUCE

It is Saturday at noon, and the phone rings. ´Would you and Dad like to come to my place for a brunch?´says a voice of angels. It is Fiialiisa, the master … Continue reading HEAVENLY CREPES WITH CARAMEL SAUCE

Categories: Hiivaton, Kananmunaton, Luontaisesti gluteeniton, Pähkinätön, SoijatonTags: caramel sauce, crepes, featured, naturally gluten free baking
By Helena Posted on 7.9.20165.2.2019

HELENA’S SECRET CHEESE CAKE, GLUTEN FREE

This cake is gluten free and idiotically easy to make. I have made it hundreds of times and it has never failed. I created the recipe for my cafe, that … Continue reading HELENA’S SECRET CHEESE CAKE, GLUTEN FREE

Categories: GeneralTags: Cheese cake, featured, gluten free cheese cake
By Helena Posted on 30.8.20163.2.2019

CHOKEBERRY (ARONIA) DESSERT

For 20 years she has lived in aronia heaven. She has been there without knowing it. Every fall she has looked at the beautiful dark berries thinking how great color they have. … Continue reading CHOKEBERRY (ARONIA) DESSERT

Categories: GeneralTags: aronia berry, color, decoration, gluten free, life, stillness, vegan

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Luonnostaan gluteeniton sitkokiisselipulla nro. 2 on täällä!
Äimistyneenä seurasin Äidin leipomista pari päivää sitten. Hän todellakin teki sen. Luonnostaan gluteeniton ja kananmunaton pulla, taikina joka kohosi kohoamistaan. Paiston jälkeen pulla oli ihanan pehmeää ja ilmavaa.
Täysin viljaton, hiivaton ja maidoton laskiaispulla perunasta..
Huomisen ystävänpäivän kunniaksi leipasin satsin gluteenittomia brownieita. Katsotaan mitä saksalainen ystäväni tuumaa tästä yllätyksestä. 🌷
Löysin kauppareissulla aivan uuden tuotteen nimittäin kurpitsansiemenjauhon. Siitä innostuneena aloin kokeilemaan vähähiilihydraattisen leivän tekemistä. Resepti onnistui mainiosti ja sain luotua tämän siemeniä ja pähkinää sisältävän leivän aamupalaksi, ehkä myös lounaaksi. 😉
Helena kehitti pulla reseptin käyttäen taikinassa tattarijauhoja ja tapiokatärkkelystä.

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