Last night I went to bed really late, 2.30 AM. If you have been reading my journey, you know at the moment I sleep late. Same happened today again. It is already noon when I’m starting to think of breakfast.
There are frozen blueberries, bananas and coconut milk. This will be it. It will be my fourth attempt to loose weight and switch to the healthier side. About six years I started a 10 week program and lost 14 kilos. Eliminating sugar from her diet had been the key. My skin looked great and mind was clear. It is time to get back on track the fourth time. This time for life! I hope.
Healty porridge:
- 200 grams of frozen blueberries
- 2 bananas
- 2 dl of coconut milk
- pinch of Himalajan salt
- 1 teaspoon of cinnamon
- the juice of one lemon
- 4 dates (optional)
- 1 dl of sunflower seeds
- 0.5 dl of sesame seeds
- 1 dl boiled water (cooled a bit so it will not break the blender, if made of glass)
HELENA KEMPPAINEN 