Everybody is at some point of their life depressed. Life just is ups and downs. Last year was lots of ups and a huge down sifting at the end. It is like getting drunk. First you go up and up and up and then becomes the hang over. Same with getting depressed. There is a saying, when something goes up, it has to come down. Whoever said this is really smart. Energy flows like an ocean. If the tide is too high, outcome is a tsunami. So is life too.
So what to do? When there is depression your brain goes dark, it looses color. First you have to stop completely. You have to sleep completely. Then little by little you start adding shades and color to your surroundings, it will ease the depression.
So let there be orange for the brains.